Sets
3 Weighted Pull-ups | 0 kg
Level 0
3 Weighted Pull-ups | 0 kg
Level 0
3 Weighted Pull-ups | 5 lbs
Level 1
3 Weighted Pull-ups | 10 lbs
Level 3
3 Weighted Pull-ups | 20 lbs
Level 11
Sets
3 Weighted Pull-ups | 0 kg
Level 0
3 Weighted Pull-ups | 0 kg
Level 0
3 Weighted Pull-ups | 5 lbs
Level 1
3 Weighted Pull-ups | 10 lbs
Level 3
3 Weighted Pull-ups | 20 lbs
Level 11
February 6, 2015 12:20 AM
47.6 kg | 0 kg, 0 kg, 5 lbs, 10 lbs, and 20 lbs | Rx'd
Level 23
239th WOD
Result
Result
47.6 kg | 0 kg, 0 kg, 5 lbs, 10 lbs, and 20 lbs | Rx'dStats
WOD Count
239th
Level
-
Work Performed
5,521 ft*lbs
Training Days
20 (2024)
History
3
Stats
WOD Count
239th
Level
23
Work Performed
5,521 ft*lbs
Training Days
20 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,396 Reps (+15)History (3)
History (3)
