3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
April 13, 2011 7:19 AM
28 mins 28 secs | Rx'd
Level 55
57th WOD
Result
Result
28 mins 28 secs | Rx'dStats
WOD Count
57th
Level
55
Avg Power Output
26.8 (ft*lbs)/sec
Training Days
50 (2024)
History
2
Stats
WOD Count
57th
Level
55
Avg Power Output
26.8 (ft*lbs)/sec
Training Days
50 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
27 Reps (+21)Milestone 40
Ring Muscle-up
27 Reps (+21)Milestone 1,000
Air Squat
530 Reps (+150)Milestone 500
Clean
262 Reps (+30)Milestone 150
Power Clean
30 Reps (+30)Milestone 1,500
Squat
957 Reps (+150)History (2)
History (2)
