3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
April 13, 2011 3:58 PM
11 mins 27 secs | Not Rx'd
35th WOD
Result
Result
11 mins 27 secs | Not Rx'dNotes
Modded MU's. Off the mat, into transition.
Notes
Modded MU's. Off the mat, into transition.
Stats
WOD Count
35th
Level
-
Avg Power Output
110.1 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Stats
WOD Count
35th
Level
-
Avg Power Output
110.1 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
39 Reps (+21)Milestone 40
Ring Muscle-up
39 Reps (+21)Milestone 1,000
Air Squat
610 Reps (+150)Milestone 250
Clean
75 Reps (+30)Milestone 150
Power Clean
32 Reps (+30)Milestone 1,500
Squat
905 Reps (+150)History (2)
History (2)
