3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
June 8, 2013 9:09 PM
16 mins 46 secs | Rx'd
Level 58
490th WOD
Result
Result
16 mins 46 secs | Rx'd ⚡ 5 mins 19 secs | Rx'dStats
WOD Count
490th
Level
58
Avg Power Output
73.2 (ft*lbs)/sec (-36.9)
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
490th
Level
58
Avg Power Output
73.2 (ft*lbs)/sec (-36.9)
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
248 Reps (+21)Milestone 300
Ring Muscle-up
248 Reps (+21)Milestone 3,000
Air Squat
2,811 Reps (+150)Milestone 2,250
Clean
1,722 Reps (+30)Milestone 1,000
Power Clean
763 Reps (+30)Milestone 7,500
Squat
7,278 Reps (+150)History (2)
History (2)
