15:00 AMRAP:
Run, 300 m
10 Burpees
20 Lunges
40 Double Unders
15:00 AMRAP:
Run, 300 m
10 Burpees
20 Lunges
40 Double Unders
February 10, 2015 3:20 PM
3 rounds | Rx'd
Level 25
669th WOD
Result
Result
3 rounds | Rx'dNotes
Warmup - Stretch / Jump Rope Skills Skill drills - Pull-up hangs Workout - Total Time 15min Total 600 meter run Total 360 jump rope singles Total 60 lunges
Notes
Warmup - Stretch / Jump Rope Skills Skill drills - Pull-up hangs Workout - Total Time 15min Total 600 meter run Total 360 jump rope singles Total 60 lunges
Stats
WOD Count
669th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
669th
Level
25
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
282,501 Meters (+900)Milestone 4,500
Burpee
4,150 Reps (+30)Milestone 11,000
Jump Rope
10,475 Reps (+120)Milestone 6,000
Double Under
4,258 Reps (+120)Milestone 900
Lunge
770 Reps (+60)History (1)
History (1)
