6:00 AMRAP:
3 Dumbbell Hang Squat Cleans, 45 lbs
3 Dumbbell Hang Power Cleans, 45 lbs
12 Box Jumps, 24 in
6:00 AMRAP:
3 Dumbbell Hang Squat Cleans, 45 lbs
3 Dumbbell Hang Power Cleans, 45 lbs
12 Box Jumps, 24 in
February 11, 2015 4:49 AM
6 rounds + 3 Dumbbell Hang Squat Cleans + 2 Dumbbell Hang Power Cleans | 113 reps | Rx'd
Level 94
1160th WOD
Result
Result
6 rounds + 3 Dumbbell Hang Squat Cleans + 2 Dumbbell Hang Power Cleans | 113 reps | Rx'dStats
WOD Count
1160th
Level
94
Avg Power Output
133.9 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Stats
WOD Count
1160th
Level
94
Avg Power Output
133.9 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,892 Reps (+72)Milestone 5,250
Clean
5,049 Reps (+41)Milestone 1,200
Squat Clean
1,094 Reps (+21)Milestone 3,500
Power Clean
3,357 Reps (+20)Milestone 22,500
Squat
21,093 Reps (+21)History (2)
History (2)
