6:00 AMRAP:
3 Dumbbell Hang Squat Cleans, 45 lbs
3 Dumbbell Hang Power Cleans, 45 lbs
12 Box Jumps, 24 in
6:00 AMRAP:
3 Dumbbell Hang Squat Cleans, 45 lbs
3 Dumbbell Hang Power Cleans, 45 lbs
12 Box Jumps, 24 in
May 22, 2015 6:28 PM
6 rounds + 3 Dumbbell Hang Squat Cleans + 3 Dumbbell Hang Power Cleans + 9 Box Jumps | 123 reps | Rx'd
Level 96
1236th WOD
Result
Result
6 rounds + 3 Dumbbell Hang Squat Cleans + 3 Dumbbell Hang Power Cleans + 9 Box Jumps | 123 reps | Rx'd ⚡ 0.361 roundsStats
WOD Count
1236th
Level
96
Avg Power Output
144.4 (ft*lbs)/sec (+10.4)
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1236th
Level
96
Avg Power Output
144.4 (ft*lbs)/sec (+10.4)
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,478 Reps (+81)Milestone 6,000
Clean
5,335 Reps (+42)Milestone 1,200
Squat Clean
1,133 Reps (+21)Milestone 3,750
Power Clean
3,584 Reps (+21)Milestone 22,500
Squat
22,268 Reps (+21)History (2)
History (2)
