662
May 22, 2015
Workout Level
96
AMRAP 6 mins: Dumbbell Hang Squat Cleans, Dumbbell Hang Power Cleans and Box Jumps : 6 rounds + 3 Dumbbell Hang Squat Cleans + 3 Dumbbell Hang Power Cleans + 9 Box Jumps | 123 reps | Rx'd 0.361 rounds

6:00 AMRAP: 3 Dumbbell Hang Squat Cleans, 45 lbs 3 Dumbbell Hang Power Cleans, 45 lbs 12 Box Jumps, 24 in

Stats
  • Work icon 144.4 (ft*lbs)/sec (+10.4) avg power output
  • Rank icon Level 96 worldwide. Dragon status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
97
Milestone
96
Current
Previous Results

Below are your previous AMRAP 6 mins: Dumbbell Hang Squat Cleans, Dumbbell Hang Power Cleans and Box Jumps results.

Comments

You need more results before we can create this chart.