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Mike Fimbres Mike Fimbres

04-17-2011 2:37 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 44 secs | Rx'd 2 mins 2 secs

Result

3 mins 44 secs | Rx'd 2 mins 2 secs

Community

Stats

WOD Count

114th

Level

Avg Power Output

159.4 (ft*lbs)/sec (+55.1)

Training Days

55 (2024)

History

Stats

WOD Count

114th

Level

Avg Power Output

159.4 (ft*lbs)/sec (+55.1)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,000

Pull-up

1,609 Reps (+45)

Milestone 5,000

Squat

3,026 Reps (+45)

Milestone 500

Thruster

345 Reps (+45)

History (5)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd

Level 60 Level 60 56th WOD 56th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 86 Level 86 114th WOD 114th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins | Rx'd 4 mins | Rx'd 16 secs 16 secs

Level 82 Level 82 153rd WOD 153rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 24 secs | Rx'd 3 mins 24 secs | Rx'd 36 secs 36 secs

Level 89 Level 89 181st WOD 181st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 7 secs | Rx'd 3 mins 7 secs | Rx'd ⚡17 secs ⚡17 secs

Level 92 Level 92 221st WOD 221st WOD

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