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Rob Spencer Rob Spencer

04-17-2011 5:35 AM

11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

60 Bar Facing Burpees
30 Overhead Squats 120 lbs
0 Muscle-ups

Result

0.667 rounds | Rx'd 0.0 rounds

Result

0.667 rounds | Rx'd 0.0 rounds

Community

Stats

WOD Count

82nd

Level

Avg Power Output

94.5 (ft*lbs)/sec

Training Days

60 (2024)

History

Stats

WOD Count

82nd

Level

Avg Power Output

94.5 (ft*lbs)/sec

Training Days

60 (2024)

History

Achievements

Workout Achievement

Phenom

0.65 rounds

Movement Progress

Milestone 500

Burpee

361 Reps (+60)

Milestone 200

Muscle-up

101 Reps (+0)

Milestone 150

Ring Muscle-up

101 Reps (+0)

Milestone 2,500

Squat

2,312 Reps (+30)

Milestone 300

Overhead Squat

272 Reps (+30)

History (3)

11.4 - CrossFit Games Open

60 Bar Facing Burpees
30 Overhead Squats 120 lbs
Muscle-ups

Result

0.667 rounds | Rx'd 0.667 rounds | Rx'd

Level 65 Level 65 80th WOD 80th WOD

11.4 - CrossFit Games Open

60 Bar Facing Burpees
30 Overhead Squats 120 lbs
0 Muscle-ups

Result

0.667 rounds | Rx'd 0.667 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 65 Level 65 82nd WOD 82nd WOD

11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups

Result

1 round + 5 Burpee (Bar Facing)s | Rx'd 1 round + 5 Burpee (Bar Facing)s | Rx'd ⚡0.361 rounds ⚡0.361 rounds

Level 85 Level 85 886th WOD 886th WOD

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