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Rob Spencer Rob Spencer

01-23-2014 12:24 AM

11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups

Result

1 round + 5 Burpee (Bar Facing)s | Rx'd ⚡ 0.361 rounds

Result

1 round + 5 Burpee (Bar Facing)s | Rx'd ⚡ 0.361 rounds

Notes

Thanks for the push, Jake!

Notes

Thanks for the push, Jake!

Community

Stats

WOD Count

886th

Level

Avg Power Output

109.2 (ft*lbs)/sec (+14.7)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

886th

Level

Avg Power Output

109.2 (ft*lbs)/sec (+14.7)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

0.65 rounds

Movement Progress

Milestone 6,500

Burpee

6,088 Reps (+65)

Milestone 1,500

Muscle-up

1,415 Reps (+10)

Milestone 1,350

Ring Muscle-up

1,325 Reps (+10)

Milestone 25,000

Squat

23,412 Reps (+30)

Milestone 1,700

Overhead Squat

1,621 Reps (+30)

History (3)

11.4 - CrossFit Games Open

60 Bar Facing Burpees
30 Overhead Squats 120 lbs
Muscle-ups

Result

0.667 rounds | Rx'd 0.667 rounds | Rx'd

Level 65 Level 65 80th WOD 80th WOD

11.4 - CrossFit Games Open

60 Bar Facing Burpees
30 Overhead Squats 120 lbs
0 Muscle-ups

Result

0.667 rounds | Rx'd 0.667 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 65 Level 65 82nd WOD 82nd WOD

11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups

Result

1 round + 5 Burpee (Bar Facing)s | Rx'd 1 round + 5 Burpee (Bar Facing)s | Rx'd ⚡0.361 rounds ⚡0.361 rounds

Level 85 Level 85 886th WOD 886th WOD

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