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Lindsay Noyce Vaught Lindsay Noyce Vaught

04-17-2011 3:31 PM

Hammer Hammer

5 rounds of:
5 Power Cleans 95 lbs
10 Front Squats 95 lbs
5 Push Jerks 95 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

13 mins 59 secs | (1 min 39 secs), (2 mins 39 secs), (3 mins 29 secs), (3 mins 11 secs), and (3 mins 1 sec) | Rx'd

Result

13 mins 59 secs | (1 min 39 secs), (2 mins 39 secs), (3 mins 29 secs), (3 mins 11 secs), and (3 mins 1 sec) | Rx'd

Community

Stats

WOD Count

222nd

Level

Avg Power Output

≈ 59.7 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

222nd

Level

Avg Power Output

≈ 59.7 (ft*lbs)/sec

Training Days

79 (2024)

History

Achievements

Workout Achievement

Phenom

20:30

Milestone Reached

Clean

750 Reps

Milestone Reached

Front Squat

300 Reps

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Shoulder-to-Overhead

1,000 Reps

Movement Progress

Milestone 1,500

Clean

756 Reps (+25)

Milestone 500

Front Squat

323 Reps (+50)

Milestone 500

Jerk

443 Reps (+25)

Milestone 500

Power Clean

284 Reps (+25)

Milestone 5,000

Pull-up

4,574 Reps (+100)

Milestone 1,250

Shoulder-to-Overhead

1,020 Reps (+25)

Milestone 7,500

Squat

6,676 Reps (+50)

History (2)

Hammer

5 rounds of:
5 Power Cleans 95 lbs
10 Front Squats 95 lbs
5 Push Jerks 95 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

13 mins 59 secs | (1 min 39 secs), (2 mins 39 secs), (3 mins 29 secs), (3 mins 11 secs), and (3 mins 1 sec) | Rx'd 13 mins 59 secs | (1 min 39 secs), (2 mins 39 secs), (3 mins 29 secs), (3 mins 11 secs), and (3 mins 1 sec) | Rx'd

Level 91 Level 91 222nd WOD 222nd WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

12 mins 3 secs | (1 min 29 secs), (2 mins 6 secs), (2 mins 35 secs), (3 mins 3 secs), and (2 mins 50 secs) | Rx'd 12 mins 3 secs | (1 min 29 secs), (2 mins 6 secs), (2 mins 35 secs), (3 mins 3 secs), and (2 mins 50 secs) | Rx'd ⚡1 min 56 secs ⚡1 min 56 secs

Level 94 Level 94 561st WOD 561st WOD

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