5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
December 24, 2012 9:37 AM
12 mins 3 secs | (1 min 29 secs), (2 mins 6 secs), (2 mins 35 secs), (3 mins 3 secs), and (2 mins 50 secs) | Rx'd
Level 94
561st WOD
Result
Result
12 mins 3 secs | (1 min 29 secs), (2 mins 6 secs), (2 mins 35 secs), (3 mins 3 secs), and (2 mins 50 secs) | Rx'd ⚡ 1 min 56 secsStats
WOD Count
561st
Level
94
Avg Power Output
≈ 14.7 (ft*lbs)/sec (-45.0)
Training Days
97 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
561st
Level
94
Avg Power Output
≈ 14.7 (ft*lbs)/sec (-45.0)
Training Days
97 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:30
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,592 Reps (+5)Milestone 1,100
Front Squat
909 Reps (+10)Milestone 1,100
Jerk
1,073 Reps (+5)Milestone 1,000
Power Clean
906 Reps (+5)Milestone 10,000
Pull-up
9,763 Reps (+20)Milestone 2,750
Shoulder-to-Overhead
2,633 Reps (+5)Milestone 17,500
Squat
17,161 Reps (+10)History (2)
History (2)
