18:00 AMRAP:
21 Handstand Push-ups
21 Front Squats, 75 kg
21 Burpee (Bar Facing)s
15 Handstand Push-ups
15 Front Squats, 75 kg
15 Burpee (Bar Facing)s
9 Handstand Push-ups
9 Front Squats, 75 kg
9 Burpee (Bar Facing)s
6 Handstand Push-ups
6 Front Squats, 75 kg
6 Burpee (Bar Facing)s
3 Handstand Push-ups
3 Front Squats, 75 kg
3 Burpee (Bar Facing)s
18:00 AMRAP:
21 Handstand Push-ups
21 Front Squats, 75 kg
21 Burpee (Bar Facing)s
15 Handstand Push-ups
15 Front Squats, 75 kg
15 Burpee (Bar Facing)s
9 Handstand Push-ups
9 Front Squats, 75 kg
9 Burpee (Bar Facing)s
6 Handstand Push-ups
6 Front Squats, 75 kg
6 Burpee (Bar Facing)s
3 Handstand Push-ups
3 Front Squats, 75 kg
3 Burpee (Bar Facing)s
February 16, 2015 3:36 AM
0 rounds + 21 Handstand Push-ups + 21 Front Squats + 21 Burpee (Bar Facing)s + 14 Handstand Push-ups | 77 reps | Rx'd
678th WOD
Result
Result
0 rounds + 21 Handstand Push-ups + 21 Front Squats + 21 Burpee (Bar Facing)s + 14 Handstand Push-ups | 77 reps | Rx'dStats
WOD Count
678th
Level
-
Avg Power Output
29.8 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Stats
WOD Count
678th
Level
-
Avg Power Output
29.8 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,651 Reps (+21)Milestone 300
Handstand Push-up
273 Reps (+35)Milestone 10,000
Squat
8,841 Reps (+21)Milestone 500
Front Squat
430 Reps (+21)History (2)
History (2)
