18:00 AMRAP:
21 Handstand Push-ups
21 Front Squats, 75 kg
21 Burpee (Bar Facing)s
15 Handstand Push-ups
15 Front Squats, 75 kg
15 Burpee (Bar Facing)s
9 Handstand Push-ups
9 Front Squats, 75 kg
9 Burpee (Bar Facing)s
6 Handstand Push-ups
6 Front Squats, 75 kg
6 Burpee (Bar Facing)s
3 Handstand Push-ups
3 Front Squats, 75 kg
3 Burpee (Bar Facing)s
18:00 AMRAP:
21 Handstand Push-ups
21 Front Squats, 75 kg
21 Burpee (Bar Facing)s
15 Handstand Push-ups
15 Front Squats, 75 kg
15 Burpee (Bar Facing)s
9 Handstand Push-ups
9 Front Squats, 75 kg
9 Burpee (Bar Facing)s
6 Handstand Push-ups
6 Front Squats, 75 kg
6 Burpee (Bar Facing)s
3 Handstand Push-ups
3 Front Squats, 75 kg
3 Burpee (Bar Facing)s
June 23, 2015 6:56 AM
0 rounds + 21 Handstand Push-ups + 21 Front Squats + 21 Burpee (Bar Facing)s + 15 Handstand Push-ups + 9 Front Squats | 87 reps | Rx'd
832nd WOD
Result
Result
0 rounds + 21 Handstand Push-ups + 21 Front Squats + 21 Burpee (Bar Facing)s + 15 Handstand Push-ups + 9 Front Squats | 87 reps | Rx'd ⚡ 0.045 roundsStats
WOD Count
832nd
Level
-
Avg Power Output
34.5 (ft*lbs)/sec (+4.8)
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
832nd
Level
-
Avg Power Output
34.5 (ft*lbs)/sec (+4.8)
Training Days
92 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,615 Reps (+21)Milestone 600
Handstand Push-up
566 Reps (+36)Milestone 12,500
Squat
10,916 Reps (+30)Milestone 700
Front Squat
534 Reps (+30)History (2)
History (2)
