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02-16-2015 6:15 PM

"Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

Result

320 reps | 65 + 58 + 71 + 126 | Rx'd ⚡ 40 reps

Result

320 reps | 65 + 58 + 71 + 126 | Rx'd ⚡ 40 reps

Community

Stats

WOD Count

609th

Level

Avg Power Output

92.5 (ft*lbs)/sec (+8.9)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

609th

Level

Avg Power Output

92.5 (ft*lbs)/sec (+8.9)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 8,500

Pull-up

8,169 Reps (+65)

Milestone 6,250

Push-up

5,875 Reps (+58)

Milestone 4,500

Sit-up

4,334 Reps (+71)

Milestone 6,500

Air Squat

6,298 Reps (+126)

Milestone 17,500

Squat

16,634 Reps (+126)

History (2)

"Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

Result

280 reps | 49 + 67 + 58 + 106 | Rx'd 280 reps | 49 + 67 + 58 + 106 | Rx'd

Level 41 Level 41 555th WOD 555th WOD

"Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 8 x 20 secs / 10 secs

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

Result

320 reps | 65 + 58 + 71 + 126 | Rx'd 320 reps | 65 + 58 + 71 + 126 | Rx'd ⚡40 reps ⚡40 reps

Level 65 Level 65 609th WOD 609th WOD

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