Alex Bridgeforth Alex Bridgeforth

01-17-2015 8:40 PM

01-17-2015 8:40 PM


11.5 - CrossFit Games Open 11.5 - CrossFit Games Open

20:00 AMRAP:
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft

20:00 AMRAP:
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft

Result

7 rounds + 5 Power Cleans + 4 Toes To Bars | 219 reps | Rx'd

Result

7 rounds + 5 Power Cleans + 4 Toes To Bars | 219 reps | Rx'd

Community

Community


Stats

WOD Count

131st

Level

55

Avg Power Output

61.0 (ft*lbs)/sec

Training Days

12 (2024)

History

2

Stats

WOD Count

131st

Level

55

Avg Power Output

61.0 (ft*lbs)/sec

Training Days

12 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

7.3 rounds

Milestone Reached

Clean

250 Reps

Milestone Reached

Wall Ball

300 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 300

Toes-to-Bar

280 Reps (+74)

Milestone 500

Clean

288 Reps (+40)

Milestone 150

Power Clean

119 Reps (+40)

Milestone 1,500

Squat

1,223 Reps (+105)

Milestone 500

Wall Ball

349 Reps (+105)

History (2)

History (2)

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