50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 20, 2009 10:44 PM
26 mins 23 secs | Rx'd
Level 69
8th WOD
Result
Result
26 mins 23 secs | Rx'dStats
WOD Count
8th
Level
69
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
8th
Level
69
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 1,000
Jump Rope
50 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
252 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
58 Reps (+50)Milestone 1,500
Squat
901 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (2)
History (2)
