50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 19, 2018 6:16 PM
35 mins 12 secs | Not Rx'd
23rd WOD
Result
Result
35 mins 12 secs | Not Rx'd 8 mins 49 secs | Not Rx'dNotes
150 singles at the end. Weighted sit ups (14#).
Notes
150 singles at the end. Weighted sit ups (14#).
Stats
WOD Count
23rd
Level
-
Avg Power Output
65.0 (ft*lbs)/sec (+7.1)
Training Days
1 (2024)
History
2
Stats
WOD Count
23rd
Level
-
Avg Power Output
65.0 (ft*lbs)/sec (+7.1)
Training Days
1 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
250 Reps (+50)Milestone 250
Box Jump
100 Reps (+50)Milestone 500
Burpee
468 Reps (+50)Milestone 500
Double Under
320 Reps (+50)Milestone 1,000
Jump Rope
320 Reps (+50)Milestone 250
Kettlebell Swing
163 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 500
Pull-up
473 Reps (+50)Milestone 150
Push Press
100 Reps (+50)Milestone 250
Shoulder-to-Overhead
178 Reps (+50)Milestone 2,500
Squat
1,531 Reps (+50)Milestone 500
Wall Ball
430 Reps (+50)History (2)
History (2)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions