AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 AbMat Sit-ups | 50 reps
40 Wall Balls, 8 lbs, 10 ft | 40 reps
30 Cleans, 75 lbs | 10 reps
20 Muscle-ups | reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 AbMat Sit-ups | 50 reps
40 Wall Balls, 8 lbs, 10 ft | 40 reps
30 Cleans, 75 lbs | 10 reps
20 Muscle-ups | reps
February 20, 2015 12:05 PM
160 reps | Not Rx'd
540th WOD
Result
Result
160 reps | Not Rx'dStats
WOD Count
540th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
540th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
412 Reps (+60)Milestone 7,500
Sit-up
7,097 Reps (+50)Milestone 1,500
Clean
1,156 Reps (+10)Milestone 10,000
Squat
9,860 Reps (+40)Milestone 3,500
Wall Ball
3,182 Reps (+40)History (1)
History (1)
