Aaron Pahk Aaron Pahk

02-18-2015 6:11 PM

02-18-2015 6:11 PM


FT: Rows, Burpee Over Bars, Push Jerks and 6 more FT: Rows, Burpee Over Bars, Push Jerks and 6 more

Row, 500 m
25 Burpee Over Bars
15 Push Jerks, 155 lbs
Row, 500 m
25 Burpee Over Bars
12 Push Jerks, 175 lbs
Row, 500 m
25 Burpee Over Bars
9 Push Jerks, 185 lbs

Row, 500 m
25 Burpee Over Bars
15 Push Jerks, 155 lbs
Row, 500 m
25 Burpee Over Bars
12 Push Jerks, 175 lbs
Row, 500 m
25 Burpee Over Bars
9 Push Jerks, 185 lbs

Result

26 mins | Not Rx'd

Result

26 mins | Not Rx'd

Community

Community


Stats

WOD Count

1000th

Level

-

Avg Power Output

≈ 44.5 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

1000th

Level

-

Avg Power Output

≈ 44.5 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

80,000 Meters

Milestone Reached

Jerk

1,100 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 90,000

Row

80,150 Meters (+1,500)

Milestone 5,000

Burpee

4,583 Reps (+75)

Milestone 6,000

Shoulder-to-Overhead

5,924 Reps (+36)

Milestone 1,300

Jerk

1,123 Reps (+36)

History (1)

History (1)

0 Comments

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