9 rounds of:
5 Power Cleans 100 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 100 lbs
10 Toes-to-bars
14 10 ft Wall Balls 20 lbs
9 rounds of:
5 Power Cleans 100 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 100 lbs
10 Toes-to-bars
14 10 ft Wall Balls 20 lbs
April 21, 2011 12:43 PM
9.978 rounds | Rx'd
Level 89
174th WOD
Result
Result
9.978 rounds | Rx'dNotes
1 Wall ball away from 10 rds!! ouch
Notes
1 Wall ball away from 10 rds!! ouch
Stats
WOD Count
174th
Level
89
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
174th
Level
89
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7.3 rounds
Milestone Reached
Clean
750 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
498 Reps (+100)Milestone 1,500
Clean
794 Reps (+50)Milestone 750
Power Clean
698 Reps (+50)Milestone 5,000
Squat
4,027 Reps (+149)Milestone 1,500
Wall Ball
1,104 Reps (+149)History (2)
History (2)
