8 rounds of:
5 Power Cleans 145 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 145 lbs
10 Toes-to-bars
8 10 ft Wall Balls 20 lbs
8 rounds of:
5 Power Cleans 145 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 145 lbs
10 Toes-to-bars
8 10 ft Wall Balls 20 lbs
January 8, 2012 11:18 AM
8.844 rounds | Rx'd
Level 77
474th WOD
Result
Result
8.844 rounds | Rx'd -1.134 roundsNotes
@ New box in Petaluma. Crossfit 38 degrees. Great people and awesome set up for brand new gym. T2B sucked as usual
Notes
@ New box in Petaluma. Crossfit 38 degrees. Great people and awesome set up for brand new gym. T2B sucked as usual
Stats
WOD Count
474th
Level
77
Avg Power Output
82.1 (ft*lbs)/sec (-2.5)
Training Days
5 (2024)
History
2
Stats
WOD Count
474th
Level
77
Avg Power Output
82.1 (ft*lbs)/sec (-2.5)
Training Days
5 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
7.3 rounds
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,161 Reps (+90)Milestone 2,250
Clean
1,984 Reps (+45)Milestone 1,500
Power Clean
1,412 Reps (+45)Milestone 10,000
Squat
8,719 Reps (+128)Milestone 2,500
Wall Ball
2,311 Reps (+128)History (2)
History (2)
