Aaron Pahk Aaron Pahk

02-23-2015 9:49 PM

02-23-2015 9:49 PM


AMRAP 15 mins: Power Cleans, Toes-to-bars and Box Jumps AMRAP 15 mins: Power Cleans, Toes-to-bars and Box Jumps

15:00 AMRAP:
3 Power Cleans, 155 lbs
6 Toes-to-bars
9 Box Jumps, 24 in

15:00 AMRAP:
3 Power Cleans, 155 lbs
6 Toes-to-bars
9 Box Jumps, 24 in

Result

11 rounds + 3 Power Cleans + 3 Toes-to-bars | 204 reps | Rx'd

Result

11 rounds + 3 Power Cleans + 3 Toes-to-bars | 204 reps | Rx'd

Community

Community


Stats

WOD Count

1006th

Level

-

Avg Power Output

65.8 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

1006th

Level

-

Avg Power Output

65.8 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,250

Box Jump

7,202 Reps (+99)

Milestone 2,500

Toes-to-Bar

2,311 Reps (+69)

Milestone 3,750

Clean

3,344 Reps (+36)

Milestone 2,250

Power Clean

2,089 Reps (+36)

History (1)

History (1)

0 Comments

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