50 Wall Balls 20 lbs
50 Double Unders
40 24 in Box Jumps
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans 100 lbs
15 Jerks 100 lbs
0 Snatches 100 lbs
0 Muscle-ups
50 Wall Balls 20 lbs
50 Double Unders
40 24 in Box Jumps
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans 100 lbs
15 Jerks 100 lbs
0 Snatches 100 lbs
0 Muscle-ups
February 23, 2015 5:20 AM
275 reps | Not Rx'd
370th WOD
Result
Result
275 reps | Not Rx'dNotes
Scaled barbell stuff to 100#
Notes
Scaled barbell stuff to 100#
Stats
WOD Count
370th
Level
-
Avg Power Output
65.5 (ft*lbs)/sec (+0.3)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
370th
Level
-
Avg Power Output
65.5 (ft*lbs)/sec (+0.3)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,303 Reps (+40)Milestone 4,000
Burpee
3,678 Reps (+30)Milestone 3,000
Clean
2,282 Reps (+20)Milestone 8,000
Double Under
6,365 Reps (+50)Milestone 500
Jerk
431 Reps (+15)Milestone 7,000
Jump Rope
6,365 Reps (+50)Milestone 900
Muscle-up
847 Reps (+0)Milestone 1,000
Power Clean
755 Reps (+20)Milestone 8,000
Pull-up
7,898 Reps (+30)Milestone 900
Ring Muscle-up
847 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,472 Reps (+15)Milestone 1,400
Snatch
1,031 Reps (+0)Milestone 17,500
Squat
15,234 Reps (+50)Milestone 1,000
Toes-to-Bar
605 Reps (+40)Milestone 4,500
Wall Ball
4,083 Reps (+50)History (2)
History (2)
