25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions 35 lbs
30 Wall Balls 20 lbs
3 Rope Climbs 20 lbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions 35 lbs
30 Wall Balls 20 lbs
3 Rope Climbs 20 lbs
April 23, 2011 10:52 PM
9 mins 34 secs | Rx'd
Level 99
157th WOD
Result
Result
9 mins 34 secs | Rx'dStats
WOD Count
157th
Level
99
Avg Power Output
163.3 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
157th
Level
99
Avg Power Output
163.3 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:30
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
715 Reps (+25)Milestone 1,750
Box Jump
1,725 Reps (+50)Milestone 1,500
Clean
857 Reps (+20)Milestone 500
Dip
435 Reps (+25)Milestone 2,000
Double Under
1,887 Reps (+20)Milestone 3,000
Jump Rope
1,887 Reps (+20)Milestone 2,000
Kettlebell Swing
1,859 Reps (+30)Milestone 300
Knees-to-Elbows
283 Reps (+20)Milestone 200
Lunge
178 Reps (+25)Milestone 3,000
Pull-up
2,914 Reps (+20)Milestone 30
Rope Climb
28 Reps (+3)Milestone 2,000
Sit-up
1,973 Reps (+30)Milestone 7,500
Squat
6,116 Reps (+50)Milestone 300
Squat Clean
268 Reps (+20)Milestone 1,500
Wall Ball
1,419 Reps (+30)History (2)
History (2)
