25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
September 8, 2011 4:30 PM
10 mins 24 secs | Rx'd
Level 99
243rd WOD
Result
Result
10 mins 24 secs | Rx'd 50 secsStats
WOD Count
243rd
Level
99
Avg Power Output
147.0 (ft*lbs)/sec (-16.3)
Training Days
122 (2024)
History
2
Stats
WOD Count
243rd
Level
99
Avg Power Output
147.0 (ft*lbs)/sec (-16.3)
Training Days
122 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
880 Reps (+25)Milestone 2,750
Box Jump
2,350 Reps (+50)Milestone 1,500
Clean
1,093 Reps (+20)Milestone 800
Dip
764 Reps (+25)Milestone 4,000
Double Under
2,457 Reps (+20)Milestone 3,000
Jump Rope
2,457 Reps (+20)Milestone 3,250
Kettlebell Swing
3,040 Reps (+30)Milestone 400
Knees-to-Elbows
353 Reps (+20)Milestone 600
Lunge
441 Reps (+25)Milestone 4,500
Pull-up
4,042 Reps (+20)Milestone 100
Rope Climb
80 Reps (+3)Milestone 2,500
Sit-up
2,427 Reps (+30)Milestone 10,000
Squat
9,302 Reps (+50)Milestone 450
Squat Clean
333 Reps (+20)Milestone 2,500
Wall Ball
2,384 Reps (+30)History (2)
History (2)
