25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions 35 lbs
30 Wall Balls 20 lbs
3 Rope Climbs 20 lbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions 35 lbs
30 Wall Balls 20 lbs
3 Rope Climbs 20 lbs
April 23, 2011 5:16 PM
23 mins 50 secs | Rx'd
Level 52
596th WOD
Result
Result
23 mins 50 secs | Rx'd ⚡ 32 secs | Rx'dStats
WOD Count
596th
Level
52
Avg Power Output
64.9 (ft*lbs)/sec (+12.1)
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
596th
Level
52
Avg Power Output
64.9 (ft*lbs)/sec (+12.1)
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
450 Reps
Movement Progress
Movement Progress
Milestone 2,700
Back/Hip Extension
2,629 Reps (+25)Milestone 2,750
Box Jump
2,688 Reps (+50)Milestone 3,000
Clean
2,479 Reps (+20)Milestone 2,000
Dip
1,925 Reps (+25)Milestone 4,000
Double Under
2,829 Reps (+20)Milestone 3,000
Jump Rope
2,929 Reps (+20)Milestone 4,750
Kettlebell Swing
4,649 Reps (+30)Milestone 500
Knees-to-Elbows
464 Reps (+20)Milestone 1,200
Lunge
1,084 Reps (+25)Milestone 11,000
Pull-up
10,630 Reps (+20)Milestone 50
Rope Climb
47 Reps (+3)Milestone 8,000
Sit-up
7,659 Reps (+30)Milestone 20,000
Squat
18,692 Reps (+50)Milestone 1,200
Squat Clean
1,106 Reps (+20)Milestone 2,500
Wall Ball
2,050 Reps (+30)History (2)
History (2)
