25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 2 pood
30 Standard Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Good Mornings 45 lbs
30 Wall Balls 20 lbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 2 pood
30 Standard Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Good Mornings 45 lbs
30 Wall Balls 20 lbs
September 22, 2010 5:40 PM
23 mins 18 secs | Not Rx'd
483rd WOD
Result
Result
23 mins 18 secs | Not Rx'dStats
WOD Count
483rd
Level
-
Avg Power Output
≈ 52.9 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Stats
WOD Count
483rd
Level
-
Avg Power Output
≈ 52.9 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dip
1,600 Reps
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,984 Reps (+50)Milestone 2,250
Clean
2,115 Reps (+20)Milestone 1,700
Dip
1,614 Reps (+25)Milestone 4,000
Double Under
2,371 Reps (+20)Milestone 3,000
Jump Rope
2,471 Reps (+20)Milestone 3,750
Kettlebell Swing
3,506 Reps (+30)Milestone 450
Knees-to-Elbows
444 Reps (+20)Milestone 900
Lunge
889 Reps (+25)Milestone 9,000
Pull-up
8,759 Reps (+20)Milestone 7,000
Sit-up
6,981 Reps (+30)Milestone 17,500
Squat
15,072 Reps (+50)Milestone 1,050
Squat Clean
1,018 Reps (+20)Milestone 1,500
Wall Ball
1,396 Reps (+30)History (2)
History (2)
