Miles Fates Miles Fates

02-26-2015 12:55 PM

02-26-2015 12:55 PM


Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 35 secs | Rx'd

Result

4 mins 35 secs | Rx'd

Notes

Went pretty hard at the 500 and didn't realize it would cost me on squats, had to shake out the legs 3x. Broke push ups in half. sit ups and pu's unbroken.

Notes

Went pretty hard at the 500 and didn't realize it would cost me on squats, had to shake out the legs 3x. Broke push ups in half. sit ups and pu's unbroken.

Community

Community


Stats

WOD Count

1661st

Level

60

Avg Power Output

185.4 (ft*lbs)/sec

Training Days

38 (2024)

History

2

Stats

WOD Count

1661st

Level

60

Avg Power Output

185.4 (ft*lbs)/sec

Training Days

38 (2024)

History

2


Movement Progress

Movement Progress

Milestone 220,000

Row

216,167 Meters (+500)

Milestone 10,500

Pull-up

10,425 Reps (+10)

Milestone 10,250

Push-up

10,021 Reps (+20)

Milestone 9,500

Sit-up

9,443 Reps (+30)

Milestone 8,500

Air Squat

8,350 Reps (+40)

Milestone 27,500

Squat

25,221 Reps (+40)

History (2)

History (2)

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