btwb

Miles Fates Miles Fates

09-09-2015 4:48 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 22 secs | Rx'd ⚡ 13 secs

Result

4 mins 22 secs | Rx'd ⚡ 13 secs

Notes

Really just broke the push ups 15-5 everything else unbroken.

Notes

Really just broke the push ups 15-5 everything else unbroken.

Community

Stats

WOD Count

1856th

Level

Avg Power Output

194.6 (ft*lbs)/sec (+9.2)

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1856th

Level

Avg Power Output

194.6 (ft*lbs)/sec (+9.2)

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 260,000

Row

254,471 Meters (+500)

Milestone 11,500

Pull-up

11,299 Reps (+10)

Milestone 10,750

Push-up

10,319 Reps (+20)

Milestone 10,500

Sit-up

10,099 Reps (+30)

Milestone 8,500

Air Squat

8,434 Reps (+40)

Milestone 30,000

Squat

27,904 Reps (+40)

History (2)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd

Level 60 Level 60 1661st WOD 1661st WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd ⚡13 secs ⚡13 secs

Level 71 Level 71 1856th WOD 1856th WOD

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