3 Thrusters 100 lbs 16 secs
3 Chest-to-bar Pull-ups 13 secs
6 Thrusters 100 lbs 27 secs
6 Chest-to-bar Pull-ups 51 secs
9 Thrusters 100 lbs 36 secs
9 Chest-to-bar Pull-ups 2 mins 39 secs
12 Thrusters 100 lbs 54 secs
12 Chest-to-bar Pull-ups 1 min 1 sec
3 Thrusters 100 lbs 16 secs
3 Chest-to-bar Pull-ups 13 secs
6 Thrusters 100 lbs 27 secs
6 Chest-to-bar Pull-ups 51 secs
9 Thrusters 100 lbs 36 secs
9 Chest-to-bar Pull-ups 2 mins 39 secs
12 Thrusters 100 lbs 54 secs
12 Chest-to-bar Pull-ups 1 min 1 sec
April 27, 2011 8:55 AM
54 reps | Rx'd
Level 23
405th WOD
Result
Result
54 reps | Rx'dStats
WOD Count
405th
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
81 (2024)
History
2
Stats
WOD Count
405th
Level
23
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
81 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,497 Reps (+30)Milestone 15,000
Squat
13,083 Reps (+30)Milestone 1,500
Thruster
1,300 Reps (+30)History (2)
History (2)
