3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
5 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
5 Chest-to-bar Pull-ups
Result
Result
7 mins | 80 reps | Rx'd ⚡ 26 repsStats
WOD Count
789th
Level
56
Avg Power Output
105.9 (ft*lbs)/sec (+28.1)
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
789th
Level
56
Avg Power Output
105.9 (ft*lbs)/sec (+28.1)
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,772 Reps (+35)Milestone 20,000
Squat
18,130 Reps (+45)Milestone 2,250
Thruster
2,154 Reps (+45)History (2)
History (2)