Every 1 min for 16 mins, alternating between:
20 Kettlebell Swing (Russian)s, pick load
Handstand Hold, 30 secs
Every 1 min for 16 mins, alternating between:
20 Kettlebell Swing (Russian)s, pick load
Handstand Hold, 30 secs
March 2, 2015 7:05 PM
Completed | Rx'd
741st WOD
Result
Result
Completed | Rx'dNotes
KBS, did 25 the last round. HSH did 60 sec the last round
Notes
KBS, did 25 the last round. HSH did 60 sec the last round
Stats
WOD Count
741st
Level
-
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
741st
Level
-
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,500 Reps
Movement Progress
Movement Progress
Milestone 5,750
Kettlebell Swing
5,600 Reps (+160)History (1)
History (1)
