25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions 35 lbs
30 Wall Balls 20 lbs
3 Rope Climbs 20 lbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions 35 lbs
30 Wall Balls 20 lbs
3 Rope Climbs 20 lbs
April 27, 2011 8:55 PM
11 mins 56 secs | Rx'd
Level 97
145th WOD
Result
Result
11 mins 56 secs | Rx'dStats
WOD Count
145th
Level
97
Avg Power Output
125.4 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Stats
WOD Count
145th
Level
97
Avg Power Output
125.4 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Rope Climb
50 Reps
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
480 Reps (+25)Milestone 1,250
Box Jump
896 Reps (+50)Milestone 500
Clean
392 Reps (+20)Milestone 300
Dip
277 Reps (+25)Milestone 4,000
Double Under
2,733 Reps (+20)Milestone 3,000
Jump Rope
2,733 Reps (+20)Milestone 1,000
Kettlebell Swing
853 Reps (+30)Milestone 150
Knees-to-Elbows
145 Reps (+20)Milestone 100
Lunge
75 Reps (+25)Milestone 3,000
Pull-up
2,773 Reps (+20)Milestone 100
Rope Climb
52 Reps (+3)Milestone 1,500
Sit-up
1,137 Reps (+30)Milestone 5,000
Squat
3,838 Reps (+50)Milestone 100
Squat Clean
69 Reps (+20)Milestone 1,000
Wall Ball
910 Reps (+30)History (2)
History (2)
