3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
5 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
5 Chest-to-bar Pull-ups
April 28, 2011 8:06 PM
80 reps | Rx'd
Level 56
180th WOD
Result
Result
80 reps | Rx'dStats
WOD Count
180th
Level
56
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
74 (2024)
History
2
Stats
WOD Count
180th
Level
56
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
74 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,074 Reps (+35)Milestone 5,000
Squat
4,133 Reps (+45)Milestone 1,250
Thruster
1,036 Reps (+45)History (2)
History (2)
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