btwb

Sam Harriger Sam Harriger

03-04-2015 1:46 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 40 secs | Rx'd ⚡ 2 mins 20 secs | Rx'd

Result

14 mins 40 secs | Rx'd ⚡ 2 mins 20 secs | Rx'd

Community

Stats

WOD Count

695th

Level

Avg Power Output

100.8 (ft*lbs)/sec (+16.8)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

695th

Level

Avg Power Output

100.8 (ft*lbs)/sec (+16.8)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 150,000

Run

133,853 Meters (+2,000)

Milestone 12,500

Squat

11,600 Reps (+75)

Milestone 500

Overhead Squat

459 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

17 mins | Not Rx'd 17 mins | Not Rx'd

113th WOD 113th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 40 secs | Rx'd 14 mins 40 secs | Rx'd ⚡2 mins 20 secs | Rx'd ⚡2 mins 20 secs | Rx'd

Level 78 Level 78 695th WOD 695th WOD

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