btwb

Sam Harriger Sam Harriger

08-03-2013 3:32 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

17 mins | Not Rx'd

Result

17 mins | Not Rx'd

Community

Stats

WOD Count

113th

Level

Avg Power Output

84.0 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

113th

Level

Avg Power Output

84.0 (ft*lbs)/sec

Training Days

68 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 30,000

Run

29,328 Meters (+2,000)

Milestone 5,000

Squat

3,135 Reps (+75)

Milestone 300

Overhead Squat

162 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

17 mins | Not Rx'd 17 mins | Not Rx'd

113th WOD 113th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 40 secs | Rx'd 14 mins 40 secs | Rx'd ⚡2 mins 20 secs | Rx'd ⚡2 mins 20 secs | Rx'd

Level 78 Level 78 695th WOD 695th WOD

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