Every 1 min for 15 mins, alternating between:
6 Romanian Deadlifts, 115 lbs
10 Push-ups
20 Jump Rope (Singles)s
Every 1 min for 15 mins, alternating between:
6 Romanian Deadlifts, 115 lbs
10 Push-ups
20 Jump Rope (Singles)s
March 4, 2015 7:06 PM
Completed | Rx'd
931st WOD
Result
Result
Completed | Rx'dStats
WOD Count
931st
Level
-
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
931st
Level
-
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,897 Reps (+100)Milestone 14,000
Single Under
13,162 Reps (+100)Milestone 4,250
Push-up
3,815 Reps (+50)History (1)
History (1)
