Steven Johnson Steven Johnson

03-05-2015 5:01 AM

03-05-2015 5:01 AM


Row : 10x 250 m, rest 2 mins Row : 10x 250 m, rest 2 mins

Intervals : rest 2 mins
Row, 250 m | 0:49.1
Row, 250 m | 0:48.9
Row, 250 m | 0:47
Row, 250 m | 0:48.4
Row, 250 m | 0:51.9
Row, 250 m | 0:52.6
Row, 250 m | 0:54.6
Row, 250 m | 0:54.2
Row, 250 m | 0:52.5
Row, 250 m | 0:52.6

Intervals : rest 2 mins
Row, 250 m | 0:49.1
Row, 250 m | 0:48.9
Row, 250 m | 0:47
Row, 250 m | 0:48.4
Row, 250 m | 0:51.9
Row, 250 m | 0:52.6
Row, 250 m | 0:54.6
Row, 250 m | 0:54.2
Row, 250 m | 0:52.5
Row, 250 m | 0:52.6

Result

8 mins 31.800000000000118 secs | Rx'd

Result

8 mins 31.800000000000118 secs | Rx'd

Community

Community


Stats

WOD Count

6th

Level

35

Avg Power Output

242.4 (ft*lbs)/sec

Training Days

4 (2024)

History

2

Stats

WOD Count

6th

Level

35

Avg Power Output

242.4 (ft*lbs)/sec

Training Days

4 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

Milestone Reached

Row

5,000 Meters

Movement Progress

Movement Progress

Milestone 10,000

Row

6,500 Meters (+2,500)

History (2)

History (2)

0 Comments

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