Intervals : rest 2 mins
Row, 250 m | 0:49.3
Row, 250 m | 0:46.6
Row, 250 m | 0:47
Row, 250 m | 0:47.8
Row, 250 m | 0:49.6
Row, 250 m | 0:49.1
Row, 250 m | 0:49.3
Row, 250 m | 0:48.9
Row, 250 m | 0:49.1
Row, 250 m | 0:50.5
Intervals : rest 2 mins
Row, 250 m | 0:49.3
Row, 250 m | 0:46.6
Row, 250 m | 0:47
Row, 250 m | 0:47.8
Row, 250 m | 0:49.6
Row, 250 m | 0:49.1
Row, 250 m | 0:49.3
Row, 250 m | 0:48.9
Row, 250 m | 0:49.1
Row, 250 m | 0:50.5
Result
Result
8 mins 7.2 secs | Rx'd ⚡ 24.6 secsStats
WOD Count
25th
Level
59
Avg Power Output
279.5 (ft*lbs)/sec (+37.1)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
25th
Level
59
Avg Power Output
279.5 (ft*lbs)/sec (+37.1)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
Movement Progress
Movement Progress
Milestone 30,000
Row
25,763 Meters (+2,500)History (2)
History (2)