Steven Johnson Steven Johnson

05-07-2015 9:49 PM

05-07-2015 9:49 PM


Row : 10x 250 m, rest 2 mins Row : 10x 250 m, rest 2 mins

Intervals : rest 2 mins
Row, 250 m | 0:49.3
Row, 250 m | 0:46.6
Row, 250 m | 0:47
Row, 250 m | 0:47.8
Row, 250 m | 0:49.6
Row, 250 m | 0:49.1
Row, 250 m | 0:49.3
Row, 250 m | 0:48.9
Row, 250 m | 0:49.1
Row, 250 m | 0:50.5

Intervals : rest 2 mins
Row, 250 m | 0:49.3
Row, 250 m | 0:46.6
Row, 250 m | 0:47
Row, 250 m | 0:47.8
Row, 250 m | 0:49.6
Row, 250 m | 0:49.1
Row, 250 m | 0:49.3
Row, 250 m | 0:48.9
Row, 250 m | 0:49.1
Row, 250 m | 0:50.5

Result

8 mins 7.2 secs | Rx'd 24.6 secs

Result

8 mins 7.2 secs | Rx'd 24.6 secs

Community

Community


Stats

WOD Count

25th

Level

59

Avg Power Output

279.5 (ft*lbs)/sec (+37.1)

Training Days

22 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

25th

Level

59

Avg Power Output

279.5 (ft*lbs)/sec (+37.1)

Training Days

22 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 30,000

Row

25,763 Meters (+2,500)

History (2)

History (2)

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