AMReps in 3 mins:
6 Overhead Squats, 35 lbs | 6 reps
6 Pull-ups | 6 reps
6 Overhead Squats, 35 lbs | 6 reps
6 Pull-ups | 6 reps
6 Pull-ups | 6 reps
6 Pull-ups | 6 reps
AMReps in 3 mins:
6 Overhead Squats, 35 lbs | 6 reps
6 Pull-ups | 6 reps
6 Overhead Squats, 35 lbs | 6 reps
6 Pull-ups | 6 reps
6 Pull-ups | 6 reps
6 Pull-ups | 6 reps
March 6, 2015 7:03 AM
36 reps | Not Rx'd
813th WOD
Result
Result
36 reps | Not Rx'dNotes
Struggling with OHS, did all unbroken. Purple band for pull-ups. 144 reps total
Notes
Struggling with OHS, did all unbroken. Purple band for pull-ups. 144 reps total
Stats
WOD Count
813th
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
813th
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
815 Reps (+24)Milestone 5,000
Squat
3,494 Reps (+12)Milestone 500
Overhead Squat
306 Reps (+12)History (1)
History (1)
