btwb

Rob Spencer Rob Spencer

04-30-2011 1:35 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

46 mins 43 secs | Rx'd

Result

46 mins 43 secs | Rx'd

Community

Stats

WOD Count

93rd

Level

Avg Power Output

≈ 78.0 (ft*lbs)/sec

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

93rd

Level

Avg Power Output

≈ 78.0 (ft*lbs)/sec

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Burpee

500 Reps

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Milestone 50,000

Run

39,939 Meters (+2,000)

Milestone 1,000

Burpee

591 Reps (+110)

Milestone 1,250

Box Jump

1,001 Reps (+110)

Milestone 5,000

Squat

2,690 Reps (+110)

Milestone 1,000

Wall Ball

574 Reps (+110)

Milestone 500

Kettlebell Swing

395 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

46 mins 43 secs | Rx'd 46 mins 43 secs | Rx'd

Level 59 Level 59 93rd WOD 93rd WOD

Whitten

4 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

43 mins 18 secs | Not Rx'd 43 mins 18 secs | Not Rx'd 3 mins 25 secs | Not Rx'd 3 mins 25 secs | Not Rx'd

1040th WOD 1040th WOD

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