AMReps in 3 mins:
10 Overhead Squats, 65 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 65 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 65 lbs | reps
10 Chest-to-bar Pull-ups | reps
March 6, 2015 5:19 AM
18 reps | Rx'd
Level 54
323rd WOD
Result
Result
18 reps | Rx'dStats
WOD Count
323rd
Level
54
Avg Power Output
3.3 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Stats
WOD Count
323rd
Level
54
Avg Power Output
3.3 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,606 Reps (+0)Milestone 75
Overhead Squat
4 Reps (+0)History (2)
History (2)
