3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
April 30, 2011 12:11 AM
67 reps | Rx'd
Level 38
200th WOD
Result
Result
67 reps | Rx'dStats
WOD Count
200th
Level
38
Avg Power Output
209.9 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Stats
WOD Count
200th
Level
38
Avg Power Output
209.9 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,940 Reps (+84)Milestone 5,000
Squat
4,152 Reps (+84)Milestone 500
Thruster
408 Reps (+84)History (2)
History (2)
