AMReps in 3 mins:
6 Overhead Squats, 45 lbs | 6 reps
6 Pull-ups | reps
6 Overhead Squats, 45 lbs | reps
6 Pull-ups | reps
AMReps in 3 mins:
6 Overhead Squats, 45 lbs | 6 reps
6 Pull-ups | reps
6 Overhead Squats, 45 lbs | reps
6 Pull-ups | reps
Result
Result
6 reps | Rx'dNotes
23-Scaled 2
Notes
23-Scaled 2
Stats
WOD Count
71st
Level
65
Avg Power Output
9.2 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
71st
Level
65
Avg Power Output
9.2 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Squat
812 Reps (+6)Milestone 75
Overhead Squat
7 Reps (+6)History (2)
History (2)