AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 8 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 8 reps
March 8, 2015 12:07 PM
38 reps | Rx'd
Level 67
983rd WOD
Result
Result
38 reps | Rx'd 28 repsNotes
happy that I was able to get c2b but should have started with alternating grip from start-- need to redo this soon & make that 2nd round!
Notes
happy that I was able to get c2b but should have started with alternating grip from start-- need to redo this soon & make that 2nd round!
Stats
WOD Count
983rd
Level
67
Avg Power Output
63.5 (ft*lbs)/sec (+48.7)
Training Days
35 (2024)
History
3
Stats
WOD Count
983rd
Level
67
Avg Power Output
63.5 (ft*lbs)/sec (+48.7)
Training Days
35 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,649 Reps (+18)Milestone 20,000
Squat
19,838 Reps (+20)Milestone 1,900
Overhead Squat
1,742 Reps (+20)History (3)
History (3)
