Alex Bridgeforth Alex Bridgeforth

03-09-2015 7:46 PM

03-09-2015 7:46 PM

Follow
Alt EMOM 14 mins: 3 Position Snatches and Burpee (6" Reach)s Alt EMOM 14 mins: 3 Position Snatches and Burpee (6" Reach)s

Every 1 min for 14 mins, alternating between:
1 3 Position Snatch, 75 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 95 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 105 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 125 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs
10 Burpee (6" Reach)s

Every 1 min for 14 mins, alternating between:
1 3 Position Snatch, 75 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 95 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 105 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 125 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs
10 Burpee (6" Reach)s
1 3 Position Snatch, 115 lbs
10 Burpee (6" Reach)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

212th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

49 (2024)

History

2

Stats

WOD Count

212th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

49 (2024)

History

2

Movement Progress

Movement Progress

Milestone 1,000

Burpee

928 Reps (+70)

Milestone 600

Snatch

596 Reps (+7)

History (2)

History (2)

1 / 2
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Bridgeforth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Bridgeforth.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Bridgeforth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Bridgeforth. start your free trial