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03-10-2015 8:42 PM

03-10-2015 8:42 PM

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Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 35 kg

Level 9

5 Back Squats | 40 kg

Level 13

7 Back Squats | 45 kg

Level 20

Sets

5 Back Squats | 35 kg

Level 9

5 Back Squats | 40 kg

Level 13

7 Back Squats | 45 kg

Level 20

Result

Completed | 35 kg, 40 kg, and 45 kg | Rx'd

Result

Completed | 35 kg, 40 kg, and 45 kg | Rx'd

Community

Community

Stats

WOD Count

258th

Level

-

Work Performed

6,489 ft*lbs (+1,393)

Training Days

38 (2024)

History

5

Stats

WOD Count

258th

Level

-

Work Performed

6,489 ft*lbs (+1,393)

Training Days

38 (2024)

History

5

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,394 Reps (+17)

Milestone 1,100

Back Squat

942 Reps (+17)

History (5)

History (5)

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 37.5 kg
Back Squat, 5 reps, 75% 1RM | 45 kg
Back Squat, 3 reps, 85% 1RM | 50 kg

Sets
Back Squat, 5 reps, 65% 1RM | 37.5 kg
Back Squat, 5 reps, 75% 1RM | 45 kg
Back Squat, 3 reps, 85% 1RM | 50 kg

Result

Completed | 37.5 kg, 45 kg, and 50 kg | Rx'd Completed | 37.5 kg, 45 kg, and 50 kg | Rx'd

236th WOD 236th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 35 kg
Back Squat, 5 reps, 75% 1RM | 40 kg
Back Squat, 7 reps, 85% 1RM | 45 kg

Sets
Back Squat, 5 reps, 65% 1RM | 35 kg
Back Squat, 5 reps, 75% 1RM | 40 kg
Back Squat, 7 reps, 85% 1RM | 45 kg

Result

Completed | 35 kg, 40 kg, and 45 kg | Rx'd Completed | 35 kg, 40 kg, and 45 kg | Rx'd

258th WOD 258th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 40 kg
Back Squat, 5 reps, 75% 1RM | 45 kg
Back Squat, 5 reps, 85% 1RM | 52.5 kg

Sets
Back Squat, 5 reps, 65% 1RM | 40 kg
Back Squat, 5 reps, 75% 1RM | 45 kg
Back Squat, 5 reps, 85% 1RM | 52.5 kg

Result

Completed | 40 kg, 45 kg, and 52.5 kg | Rx'd Completed | 40 kg, 45 kg, and 52.5 kg | Rx'd

287th WOD 287th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
Back Squat, 5 reps, 65% 1RM | 42.5 kg
Back Squat, 5 reps, 75% 1RM | 50 kg
Back Squat, 5 reps, 85% 1RM | 2 reps, 55 kg

Sets
Back Squat, 5 reps, 65% 1RM | 42.5 kg
Back Squat, 5 reps, 75% 1RM | 50 kg
Back Squat, 5 reps, 85% 1RM | 2 reps, 55 kg

Result

572.5 kg | 42.5 kg, 50 kg, and 55 kg | Not Rx'd 572.5 kg | 42.5 kg, 50 kg, and 55 kg | Not Rx'd

327th WOD 327th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 47.5 kg
5 Back Squats, 75% 1RM | 52.5 kg
5 Back Squats, 85% 1RM | 3 reps, 60 kg

Sets
5 Back Squats, 65% 1RM | 47.5 kg
5 Back Squats, 75% 1RM | 52.5 kg
5 Back Squats, 85% 1RM | 3 reps, 60 kg

Result

680 kg | 47.5 kg, 52.5 kg, and 60 kg | Rx'd 680 kg | 47.5 kg, 52.5 kg, and 60 kg | Rx'd ⚡107.5 kg | Rx'd ⚡107.5 kg | Rx'd

Level 43 Level 43 693rd WOD 693rd WOD

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