21-15-9 reps of:
Sumo Deadlift High-pull, 95 lbs
Ring Dip
Burpee Box Jump, 24 in
21-15-9 reps of:
Sumo Deadlift High-pull, 95 lbs
Ring Dip
Burpee Box Jump, 24 in
March 10, 2015 11:36 AM
11 mins 40 secs | Rx'd
1206th WOD
Result
Result
11 mins 40 secs | Rx'dStats
WOD Count
1206th
Level
-
Avg Power Output
156.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1206th
Level
-
Avg Power Output
156.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,300 Reps
Milestone Reached
Sumo Deadlift High Pull
1,950 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,281 Reps (+45)Milestone 8,750
Box Jump
8,741 Reps (+45)Milestone 2,400
Dip
2,314 Reps (+45)Milestone 2,050
Sumo Deadlift High Pull
1,969 Reps (+45)History (1)
History (1)
