btwb

Ryan Theiss Ryan Theiss

03-11-2015 2:18 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 24 secs | Rx'd ⚡ 1 min 6 secs

Result

9 mins 24 secs | Rx'd ⚡ 1 min 6 secs

Notes

shaved a whole minute off my previous time.

Notes

shaved a whole minute off my previous time.

Community

Stats

WOD Count

125th

Level

Avg Power Output

129.8 (ft*lbs)/sec

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

125th

Level

Avg Power Output

129.8 (ft*lbs)/sec

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 50,000

Run

32,728 Meters (+1,200)

Milestone 1,500

Pull-up

1,135 Reps (+36)

Milestone 750

Kettlebell Swing

530 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd

Level 62 Level 62 11th WOD 11th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd ⚡1 min 6 secs ⚡1 min 6 secs

Level 79 Level 79 125th WOD 125th WOD

1 / 2